Tuesday, September 15, 2009
Of course it was me who invited this trouble. It gives you pain in your wrist, hand, chest, ribs and your neck on the affected side. When it gets worse it freezes your shoulders and back, to the extent that even lying down to rest, is a task.
Now, why am I trying to freak you out with this ugly experience of mine. Truly, I have been lucky to have been detected of this on the right time and I would like to educate as many people as I can, about this simple yet dreadful phenomenon, because everyone of us is equally vulnerable of it. If overlooked, RSI can render you useless after some time. Simple tasks like holding a cup or a pen will leave you in tears.
RSI happens to those who are subjected to sitting in one position for too long, like sitting in a chair and staring at the computer screen for long without moving your limbs and particularly when you are craning your neck. The irony is that it can happen to housewives too. Worse affected are those who work on their systems in non-ergonomic conditions. Having an ergonomically designed desk to work on is a must. Ergonomics is the science of designing the job, equipment, and workplace to fit the worker.
Many orgs even hold some sessions to educate their employees and get their workstations designed ergonomically. But it's the sole responsibility of an individual to mind and watch his/her posture.
In my case it started with some tingling and pain in my right hand's index finger and thumb, moving up and radiating to the back, leaving the right-half torso dull in pain. Seeing an RSI specialist (Dr. Shelza Gupta) really did help. Through physiotherapy the inflamed points were released gradually. Its a science and art of locating the points in the arterial mesh that are under stress thus causing all the pain that comes in spasms. The stress also obstructs the blood flow causing numbness and tingling from time to time. Some ultrasound waves were were also used on the pressure points for a speedy healing.
It did take a few weeks to get rid of the pain but the exercise was indeed fruitful. Some stretching movements were taught that I am practicing studiously. Now, I have resumed my jogging session, and my work in a full fledged manner, but the problem hasn't resolved completely as I still can't over strain myself if I intend to wake up pain free every morning, and in no time even the slightest of symptoms will subside, I hope. So, watch your posture while at work. Take care.
Tip: Switch your mouse from one hand to another every fifteen days. Believe me it works.
Tuesday, September 8, 2009
Any camera, no matter how big is the optical zoom or how small is the lens, can match the capacity of an eye. There seems to be a world of difference in what an eye can capture and that a camera can. Even in still images, that is when there is no breeze, the colors are more livid, the leaves look crispier. Eyes are our window to the world; open them wide to all the magic out there and let the light in.
Sunday, June 7, 2009
I watch the drops beat against the window pane. They hit the leaves and romance nature out in the open space, while I cuddle in the warmth of my quilt.
Staying in an apartment just above a bakery, has been quite an experience. Waking up to a waft of vanilla and the freshly baked bread makes me fancy to have woken up in the neighborhood of some French bakery. This sickly sweet smell lingers in the place and, believe me, sometimes gets heady enough.
To add to the effect, when it gets dark, the drenched roads also reflect the glow of flickering lights from the lamp posts above and the light filtering from the windows of the cozy little houses nearby. The tapering roofs of these houses allow the rain water to gently and quietly glide past to form puddles of water everywhere. Owing to the usually damp and wet weather of the place and the Coorgi style architecture, emphasizing the use of wood, fills the air with an earthy scent inside the well-kept heavily furnished cozy houses. Outside, the leaves, the straw and the wood rots rendering the whole place a feel of a perfect refuge. To tell you, being in Bangalore is quite an English experience. It is as English as it can be in India.
Sunday, April 5, 2009
Visit the attic or the junk heaps in the basement or a garage and you would find old pieces of furniture that would shriek in ghostly creaking sounds the moment you touch it. You might also find some old tattered clothes that might look centuries old against the latest fashionable ones that you wear. Those might be the ones you once wore, or if you are lucky enough to find some classic style granny's dresses, these would tempt you to try them on. Careful, the inhabitants for sure also include rats and spiders with their cobwebs.
I remember in the good old days on a summery hot afternoon I would rather find solace in these dank spots of the house. Away from all the care, I would feel a part of the trash — it was like the whole world has forgotten you, such a relaxed feeling... leaving behind all the grasping expectations, I would let loose my imagination, trying to make up something of the whole chaos. This was my world for the moment! The world of no order, no sequence, no discipline, no boundaries — a world without motion, a world so stock-still that even the timepiece stashed away in one corner of the room had lost its pace with time. It felt absolutely timeless in this place.
Hiding from the all the chores Mom had planned for me during the vacations, sitting on top of the age old furniture in the storeroom, I would contentedly read my favorite detective titles of the times. Sometimes while rummaging through the clutter, I would find some long lost plaything, a trunk full of colorful quilts or a broken doll house. The things that we did not want anymore were brought in here, but these were the proof of our existence, symbols of our growth. Of course we dint need them anymore, but these were something we couldn't part away with. So, here lies the collection of mementos very well conserved under the layers of dust and this adds an enigma to the surroundings, calling to revisit and peep into the past.
Sunday, March 15, 2009
Thursday, March 5, 2009
A positive belief in paranormal stuff and a fear of the unknown, unexplainable would keep me up even if I tried to sleep alone at home in dark (also known nyctophobia). It wasn't that bad after all. The only difference this time was the excitement of having proved myself self-sufficient kept me up most of the time. Never mind, the sense of accomplishment at having overpowered my fear is what matters at the end of the day (night in this case). As this is rightly quoted in the Litany of Fear
I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.
— Frank Herbert
Friday, February 27, 2009
Its hard to imagine the amount of destruction this would cause to the dreams of the girl who's been brought up with just one motive — to get married off to a rich fart. The girl was being dolled up, dressed up to find a good catch and this very big day of her life. Marriages getting overt importance in India, you can see girls going ga-ga about their qualities at various occasions. The highly polished marketing skills you get to see in an Indian martimony bazaar might sweep you off the floor, if you have not yet been face-to-face with such a situation.
But, what I fail to understand in this case is, what is the limit to which they can fake to get their son married off to this girl. How do they plan to support her then? Its pretty clear that they are fishing for the big salmon which is going to feed them for now. For God's sake, doesn't the fact that they are using their own son as a bait, hit their nerve? And how long do they think, they can survive on this catch. Will they again scheme something cruel as this? For shame!
The so called NXT generation has totally lost a connect with what is happening around. The system today doesn't feel the need to educate them on age-old rituals, whether those are right or wrong, as we think we are generations away from this hypocrisy and would never again have to face it. One must know that these baneful things are still being practiced around us.
This incidence is not from some history book. It happens, still happens in our neighborhood, in a metro, in a posh locality. The bias and evil customs still follow us in the urban culture, on the roads, in the pubs, silently watching to clutch-hold the next innocent fellow in its talons.